Postpartum Abdominal Classes

What type of class is this ?

- It's a postpartum abdominal workout in a small group (maximum 4 participants) of 55 minutes

- It's influenced by pilates and yoga, but modified to adapt the postpartum period.

Who can benefit from this class ?

- If you are currently doing your pelvic floor appointments with Lesley Anne and you have been advised to do abdominal rehabilitation

- If you've already done extensive postpartum abdominal rehabilitation with us or anywhere else, but you'd like to continue to maintain the progress you've obtained

- For those who have specific pathologies (diastasis recti, pelvic organ prolapse, urinary incontinence...) who need a more specific and adapted workout

- Anybody who is in the postpartum period who has never undergone any kind of strengthening or rehabilitation.

When is the class ? 

- Every Tuesday, 12H (more openings in the future).

How much does it cost ?

- 35€ per class

What else do I need to know ?

- Cancellations are allowed 24 hours before the class

- Bring a yoga mat with you for hygiene purposes (we have mats if you don't mind using them)

- Babies are welcome!

If you'd like to sign up, please send us an email : hello@cabinetphysioparis.fr. See you soon!